Courtney D.E., R.Kin
Hello, I'm
I'm a Registered Kinesiologist/Personal Trainer based in Toronto and I'm also the founder of Island Gyal Fit. I have been helping clients become their best selves for nearly 5 years now and I am intent on continuing to extend my reach to wider audiences.
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My Story
As a young athlete living in St.Lucia, I gained an appreciation and passion for physical health and fitness. This passion led me to pursue a degree in kinesiology at Western University where I was able to expand my knowledge and skills as it pertains to injury diagnosis, rehab and prevention. During this time I was awarded the opportunity to work as an athletic therapist for Western Varsity Sports, specifically working with the Women’s Softball Team (Provincial Champions 2018).
From there, I went on to pursue my registration with the College of Kinesiologists of Ontario. As a Kinesiologist I am able to use the principles of exercise physiology and anatomy to help clients manage acute and chronic injuries or pain, as well as provide specialized care to clients in special populations including but not limited to:
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pre-/post-natal and pregnant women,
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persons suffering from chronic illnesses (such as diabetes, COPD, cancer etc),
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the elderly population
My experience and knowledge as a kinesiologist has allowed me to enhance my personal training services as I focus heavily on form and ensuring that my clients are functionally sound in addition to pursuing their various aesthetic or performance goals.
I am an upbeat and enthusiastic trainer eager to equip my clients with the tools they need not only to achieve their goals with me, but also to maintain their desired lifestyles for the long run. There are no quick fixes, but I believe that dedication and consistency can result in not only a physical growth but a mental and emotional shift to becoming your best self !
Education
2015-2019
B.A. (Hons) Kinesiology & Exercise Science
University of Western Ontario
During my studies I was part of the Athletic Injuries module which assigned students to varisty teams to as athletic trainers. I worked with the Western Varsity Softball Team to manage injuries, oversee and perform rehab and maintenance for the team. I also assisted the Western Women’s Basketball Team and Wrestling Team with coverage for training practices and tournaments. I am certified in Soft Tissue Release Massage and Myofascial Release Therapy.
Other Experience
2021-present
Kinesiologist/Personal Trainer
Xtreme Couture
In my capacity as a kinesiologist I have worked with a variety of clients including: athletes, elderly, pre- & post-partum parents, acute injury patients, post-surgical rehab, novice and advanced exercisers.
2018-2019
Student Athletic Trainer
Western Varsity Sports, University of Western Ontario
Provided first response health-care services to Women's Softball varsity team. Provided pre- and post-game care to the athletes and provided therapy for acute injuries during practice and in game setting. Administered treatment to injured athletes under the supervision and recommendation of physiotherapists and held the final responsibility for clearing athletes for play after injury.
Island Gyal Fit
Island Gyal Fit Training was founded in 2020 and provides personal training services to clients in the Greater Toronto Area as well as online coaching services internationally. As our name suggests, our founder and head trainer, Courtney, is from the beautiful island of St.Lucia and incorporates the easy going, energy filled spirit of the Caribbean into her style of training. We aspire to curate a comfortable environment for clients to learn more about their bodies and gain strength and confidence in the process.
Island Gyal Fit first began in the pandemic providing online and virtual training services to clients who were struggling to find motivation in such a stressful time. As the world opened up, so did our services as we have now expanded to in person training services for 1-on-1, duo and small group sessions at our 2 main locations in Toronto. Whether you are looking to lose/gain weight, improve strength and performance or just start your journey into living a healthier lifestyle, we have a program available for you !
Contact
I'm always looking for new and exciting opportunities. Let's connect.